Movement Invitations

THE INNER FIRE

MOVEMENT INVITATIONS

Beginning Modern Dance for Adults

Wednesdays, 7:30 pm – 9:15 pm

January 10 – March 13, 2024

Vireo School of Performing Arts, Courtenay, BC

Find freedom through movement in a fun, welcoming, and inclusive modern dance class!

This class teaches fundamentals as we begin with warming up the body, moving through floor work, and then coming to standing at the centre of the room. We then move across the room before learning a short choreographic sequence we will build upon throughout our eight weeks together.

The music is varied, the movement is accessible, and we all have a fabulous time!

No experience is required. Please wear comfortable clothes, layers are recommended.

Pre-registration is required. Please email Heather for more information.

Flow and Let Go

Fridays, 11:45 am – 12:45 pm

January 26 – March 15, 2024

19 Wing PSP, Comox, BC

FREE for Military and DND.  All other users by drop-in or registration.

Flow, release, ground, and centre with this yoga class inspired by Vinyasa and release technique (a modern dance style). Heather will guide you through sequences that are sure to inspire you to move more!

“Heather is an awesome teacher and a constant inspiration! Heather has a great sense of humour and high spirit  that brings warmth to the class and creates a relaxed and enjoyable environment. I absolutely love Heather’s enthusiasm – she takes this everywhere she goes – on and off the mat. This is a huge motivation for myself and I am sure all of her students because it makes you feel as if she is speaking to only you. Heather Rocks!”
Theresa M.
Canada
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