The Inner Fire

THE INNER FIRE

LIFE COACHING | MINDFUL MOVEMENT | CONSULTING

THE INNER FIRE

LIFE COACHING | MINDFUL MOVEMENT | CONSULTING

Movement Invitations

THE INNER FIRE

MOVEMENT INVITATIONS

Yoga Flow Express

Mondays and Wednesdays, 12:30 pm – 1:15 pm

Vida Movement Community, Comox, BC

This class offers a challenging, creative and energizing approach to yoga.  We’ll move with intention, linking breath and movement to build strength, flexibility, and vitality.  Expect music, flow, and a good sweat sesh.  

What to bring: Watter bottle. Sweat towel. Yoga mat.

Pre-registration is required.  Visit Vida Movement Community for more information!

Foundations

Mondays, 11:00 am – 12:00 pm

Vida Movement Community, Comox, BC

New to the workout scene or making a comeback? FOUNDATIONS, perfect for beginners, returners, and anyone who wants to start strong with a little extra TLC. We focus on form, technique, and making sure you feel firme y fuerte (strong and steady). Think of it as a warm welcome into our fitness familia. Todos son bienvenidos—everyone’s welcome!

Pre-registration is required.  Visit Vida Movement Community for more information!

“Heather is an awesome teacher and a constant inspiration! Heather has a great sense of humour and high spirit  that brings warmth to the class and creates a relaxed and enjoyable environment. I absolutely love Heather’s enthusiasm – she takes this everywhere she goes – on and off the mat. This is a huge motivation for myself and I am sure all of her students because it makes you feel as if she is speaking to only you. Heather Rocks!”
Theresa M.
Canada
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