Change is a constant.  It’s all around us.  For those of us who are highly sensitive or empathic, change can feel overwhelming.  It can leave us feeling confused, anxious, maybe even stressed or angry.

Transitions in our lives require patience, love, and cultivation.  Whether it be a change in your career, a shift in your relationship, an entry into a new life stage, or a desire to change your lifestyle, we must take intentional time to empower ourselves through the shift.

As we navigate change, our first instinct might be to resist, to wish things would “go back to the way they used to be.”  If we deny our truth, disconnect from our core values, and tune into everyone else, we can distract from the positive shift our souls are asking for.

To hold yourself in truth, to ground in core values, to uncover hidden patterns and habits – both in thought and action – it helps to have support.  When we move in our lives, having space held for us can make the difference between stepping into the new or retreating into the “way it’s always been.”